About Amy…
Hi everyone, I'm Amy! I am a qualified level 2 exercise to music instructor and level 2 sound healing practitioner. I have completed all relevant certifications/qualifications for each concept I teach. Including: Strong Nation, Clubbercise, Freestyle Fitness Yoga, Barre Fitness, Purestretch, Zumba & Aqua Aerobics. I really enjoy learning and developing as an instructor/practitioner to give you the best advice and content for each session.
As a fitness instructor I am looking to inspire you to MOVE, get HEALTHY and SMILE. I’m really passionate about body confidence and admiring what our wonderful bodies can do for us. I want everyone to feel amazing in their own skin everyday and at a class. I always want everyone to feel included with no judgement to how they look, identify or their fitness ability. EVERYONE IS WELCOME to any of my classes! I think exercise should be used to make you feel empowered, alive, strong, happy & absolutely awesome! In my opinion exercise should never be used as a ‘punishment’ for overeating or indulging in your favourite foods - It should be used to make you feel happy and healthy. (of course I would never judge you for thinking that way.)
As a sound healing practitioner I like to hold a safe space for you to truly be in the moment and to be yourself. Allowing your mind and body to rest & relax and to receive all you need in our session together. I believe it is so important to take some rest, away from the daily stress, to do lists and schedules so you can recharge and release anything you need to. As I’ve stated above in the fitness class section, EVERYONE is also welcome to my sound healing sessions. No experience needed. I offer a 100% non judgmental, safe and supportive space to receive some sound magic.
I am very passionate about fitness and well being so I want to pass this energy and love onto YOU through my sessions. I LOVE teaching fitness and holding a safe space for sound healing. I ADORE seeing you all progress and leave my sessions feeling great each week. It makes me super happy!
Images taken by Ellie at Captured by Ellie
