Welcome to Fitness & Sound with amy. inspiring you to love your mind & body for a happier healthier you!

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EveryBODY, this is your reminder that this is your time. Your space. Your energy. Our fitness classes aren't just about reps and routines—they are about feeling powerful, confident, joy, and completely you 💜 Want to feel that feeling? Come m
CLASSES THIS WEEK 💜🤍 Cannot wait to see you all 💃💪🏻🩰🧘🏼‍♀️
🌟FRIDAY FITNESS FUN! What a class!!!🌟 A massive thank you for joining me for our first Friday class! 🫶🏻 I had a blast 🥹 If you're looking for a class with a mixture of everything from cardio, body weight exercises, and stretching in a welcomin
Don't you just love it when... ➡️ to see... Join the joyful exercise journey! Curious about my classes? Drop me a comment ⬇️ or a DM 💌 and let's chat! 💜